Hosbes Hazelnut Cream Wafer Nutrition Facts

Hosbes Hazelnut Cream Wafer

39 gr

205kcal

Carbohydrate25.6 gr %50

Protein3.04 gr %6

Fat10 gr %44

Hosbes Hazelnut Cream Wafer Nutrition Values

Nutrients	100 gr	1 Small Package
Calories(kcal)	530	205
Carbohydrate (g)	64	25.6
Protein (g)	7.6	3.04
Fat (g)	25	10
Fiber (g)	3.3	1.32
Cholesterol (mg)	0	0
Sodium (mg)	130	50.23
Potassium (mg)	180	69.55
Calcium (mg)	40	15.46
Iron (mg)	2	0.77
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hosbes Hazelnut Cream Wafer

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy, but can quickly raise blood sugar. Thanks to its hazelnut content, it contains some fiber and minerals.
Consumption Recommendation: Instead of snacking alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: The amount of consumption is important, especially for those who want to control their weight or for diabetics. A few wafers can significantly affect daily calorie intake.
Exercise Equivalent: It may be necessary to walk at a moderate pace for about 40-50 minutes to burn the calories from a serving of wafers. This period may vary depending on the person's metabolism and activity level.