Hazelnut Cream Wafer - How Many Calories?

Dietitian's Tips for Consuming Hazelnut Cream Wafer

• Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar levels and can trigger insulin resistance. This can lead to weight gain and energy dips in the long run.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., a handful of hazelnuts or a glass of milk) can help balance blood sugar. Portion control should be considered.
• Things to Consider: One hazelnut cream wafer is approximately equivalent to half a serving of dessert. It is important for individuals with diabetes to be careful when consuming it and to limit portions.
• Exercise Equivalent: To burn the calories from a hazelnut cream wafer, you need to walk briskly for about 10 minutes. Alternatively, a 5-minute high-intensity workout may also be sufficient.