Chocolate Wafer Nutrition Facts: Calories, Fat, Protein, and Carbs

Chocolate Wafer

35 gr

178 kcal

Carbohydrate 20.72 gr %47

Protein 1.7 gr %4

Fat 9.85 gr %49

Chocolate Wafer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	505	178
Carbohydrate (g)	61	20.72
Protein (g)	5	1.7
Fat (g)	27	9.85
Fiber (g)	2	0.68
Cholesterol (mg)	5	1.7
Sodium (mg)	100	51
Potassium (mg)	180	68
Calcium (mg)	50	17
Iron (mg)	2	0.68
Vitamin A (IU)	10	3.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Wafer

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can be more noticeable especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits or nuts) can help balance blood sugar. Also, it is important to be satisfied with a small portion.
Things to Consider: 1 chocolate wafer is equivalent to approximately 2 slices of bread and 2 teaspoons of oil. Therefore, you should consume it by paying attention to your daily calorie intake.
Exercise Equivalent: To burn the calories from this wafer, you need to walk briskly for about 50 minutes. Alternatively, cycling for 30 minutes can provide a similar effect.