Chocolate Wafer Nutrition Facts: Calories, Fat, Protein, and Carbs

Chocolate Wafer

~35.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

178kcal

Carbohydrate21.5 g %48

Protein1.8 g %4

Fat9.5 g %48

Chocolate Wafer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	505	178
Carbohydrate (g)	61	21.47
Protein (g)	5	1.76
Fat (g)	27	9.5
Fiber (g)	2	0.7
Cholesterol (mg)	5	1.76
Sodium (mg)	100	35.2
Potassium (mg)	180	63.36
Calcium (mg)	50	17.6
Iron (mg)	2	0.7
Vitamin A (IU)	10	3.52
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Wafer

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can be more noticeable especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits or nuts) can help balance blood sugar. Also, it is important to be satisfied with a small portion.
Things to Consider: 1 chocolate wafer is equivalent to approximately 2 slices of bread and 2 teaspoons of oil. Therefore, you should consume it by paying attention to your daily calorie intake.
Exercise Equivalent: To burn the calories from this wafer, you need to walk briskly for about 50 minutes. Alternatively, cycling for 30 minutes can provide a similar effect.