Eti Wanted Cocoa Cream Wafer Nutrition Facts

Eti Wanted Cocoa Cream Wafer

32 gr

164kcal

Carbohydrate19.39 gr %47

Protein2.05 gr %5

Fat8.58 gr %47

Eti Wanted Cocoa Cream Wafer Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	511	164
Carbohydrate (g)	60.6	19.39
Protein (g)	6.4	2.05
Fat (g)	26.8	8.58
Fiber (g)	1.6	0.51
Cholesterol (mg)	0	0
Sodium (mg)	190	60.8
Potassium (mg)	150	48
Calcium (mg)	60	19.2
Iron (mg)	2.5	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Wanted Cocoa Cream Wafer

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. Trans fats in its content can increase insulin resistance in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of hazelnuts or almonds) can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One wafer is approximately equivalent to half a serving of dessert. Individuals with diabetes should pay particular attention to its consumption.
Exercise Equivalent: To burn the calories from one wafer, you need to walk briskly for about 30 minutes. To burn all the calories in 100g, you need to walk for about 1.5 hours.