Eti Wanted Caramel Nutrition Facts

Eti Wanted Caramel

28 gr

134kcal

Carbohydrate17.64 gr %52

Protein1.6 gr %5

Fat6.55 gr %43

Eti Wanted Caramel Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	477	134
Carbohydrate (g)	63	17.64
Protein (g)	5.7	1.6
Fat (g)	23.4	6.55
Fiber (g)	2	0.56
Cholesterol (mg)	5	1.4
Sodium (mg)	200	56.02
Potassium (mg)	150	42.02
Calcium (mg)	40	11.2
Iron (mg)	2	0.56
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Wanted Caramel

Metabolic Effect: Due to the high sugar and simple carbohydrate content, it quickly raises blood sugar levels, which can cause sudden energy drops. The fiber content is low, so the satiety period is short.
Consumption Recommendation: Consuming it with a food containing protein and fiber (e.g., a handful of almonds or a small bowl of yogurt) can help keep blood sugar more balanced. It is not recommended to consume it alone.
Things to Consider: One Eti Wanted Caramel may contain the equivalent amount of sugar as approximately one serving of fruit. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one Eti Wanted Caramel, you need to walk briskly for about 25 minutes. To burn all the calories in 100g, you need to walk for about 95 minutes.