Eti Wanted Lemon Flavored Nutrition Facts

Eti Wanted Lemon Flavored

33 gr

159kcal

Carbohydrate17.98 gr %45

Protein1.79 gr %5

Fat8.77 gr %50

Eti Wanted Lemon Flavored Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	480	159
Carbohydrate (g)	56.2	17.98
Protein (g)	5.6	1.79
Fat (g)	27.4	8.77
Fiber (g)	4.2	1.34
Cholesterol (mg)	0	0
Sodium (mg)	200	66.16
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Wanted Lemon Flavored

Metabolic Effect: Due to its high sugar content, it raises blood sugar levels quickly and causes a sudden energy boost. This can lead to you feeling hungry again and experiencing low energy shortly after.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein or fiber can balance blood sugar. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: One Eti Wanted Lemon Flavored is equivalent to about half a serving of dessert. Especially those with diabetes or those trying to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from one Eti Wanted Lemon Flavored, you need to walk briskly for about 32 minutes. This is a small exercise that you can add to your daily activity routine.