Homemade Baklava Nutrition Facts

Homemade Baklava

68 gr

306kcal

Carbohydrate40.8 gr %52

Protein16.3 gr %21

Fat9.1 gr %27

Homemade Baklava Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	450	306
Carbohydrate (g)	52	40.8
Protein (g)	5	16.3
Fat (g)	24	9.1
Fiber (g)	1.2	3.9
Cholesterol (mg)	30	30.8
Sodium (mg)	120	718.6
Potassium (mg)	110	488.6
Calcium (mg)	40	189.7
Iron (mg)	1.2	2.36
Vitamin A (IU)	15	237.2
Vitamin C (mg)	0	11.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Lasagna (Vegetarian)

Metabolic Effect: High fiber content from vegetables aids digestion and prolongs satiety. However, it contains significant carbohydrates from lasagna sheets.
Consumption Recommendation: Pairing with a leafy green salad increases nutrient intake. Balancing with protein sources like yogurt is advised.
Things to Consider: Portion control is vital due to calorie density from cheese and pasta. Weekly consumption is recommended.
Exercise Equivalent: To burn the calories from 1 portion, 40 minutes of brisk walking or 20 minutes of running is required.