Eti Wanted Bumba Nutrition Facts

Eti Wanted Bumba

32 gr

167 kcal

Carbohydrate 17.02 gr %41

Protein 1.86 gr %4

Fat 8.93 gr %48

Eti Wanted Bumba Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	523	167
Carbohydrate (g)	53.2	17.02
Protein (g)	5.8	1.86
Fat (g)	27.9	8.93
Fiber (g)	6.2	1.98
Cholesterol (mg)	0	0
Sodium (mg)	180	57.62
Potassium (mg)	220	70.42
Calcium (mg)	30	9.6
Iron (mg)	2.5	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Wanted Bumba

Metabolic Effect: Eti Wanted Bumba is a quick source of energy because it contains high amounts of sugar and carbohydrates. However, this can cause blood sugar to rise rapidly and then fall, which can lead to sudden hunger pangs.
Consumption Recommendation: When consuming these types of snacks, it is important to pay attention to portion control. Consuming it with a food containing protein or fiber can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One Eti Wanted Bumba has approximately the same calories as a small portion of fruit. Therefore, it is important to pay attention to the amount of consumption in order not to exceed your daily calorie intake. This is even more important for those trying to control their weight.
Exercise Equivalent: Walking for about 10-15 minutes or running for 5-7 minutes may be enough to burn the calories from one Eti Wanted Bumba. However, developing a regular exercise habit is more beneficial for overall health.