Chocolate Coating Material Nutrition Facts: Calories, Fat, Protein, and Carbs

Chocolate Coating Material

12 gr

68kcal

Carbohydrate12.6 gr %74

Protein0.4 gr %2

Fat1.8 gr %24

Chocolate Coating Material Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	558	68
Carbohydrate (g)	55	12.6
Protein (g)	4	0.4
Fat (g)	34	1.8
Fiber (g)	3	0.8
Cholesterol (mg)	0	0
Sodium (mg)	20	16
Potassium (mg)	250	60
Calcium (mg)	30	8
Iron (mg)	1.5	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Coating Material

Metabolic Effect: Chocolate coating material is a quick source of energy because it contains a high amount of sugar and fat. However, it is low in fiber, so it can raise and lower blood sugar quickly.
Consumption Recommendation: Instead of consuming the coating material alone, consuming it with fibrous foods such as fruit or nuts can provide a more balanced energy. It is important to pay attention to portion control.
Things to Consider: One tablespoon of chocolate coating material contains approximately one teaspoon of sugar and one teaspoon of fat. Therefore, those who are especially trying to control their weight should be careful.
Exercise Equivalent: To burn the calories from one tablespoon of chocolate coating material, you need to walk at a light pace for about 10 minutes. Alternatively, climbing stairs for 5 minutes can provide a similar effect.