Bidolu Peanut Pieces Hazelnut Cream Waffle - How Many Calories?

Dietitian's Tips for Consuming Bidolu Peanut Pieces Hazelnut Cream Waffle

• Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and can cause sudden energy drops. This can lead to you feeling hungry again in a short time and may increase the risk of insulin resistance in the long term.
• Consumption Suggestion: Instead of consuming such waffles alone, consuming them with a food containing protein and fiber can balance blood sugar. For example, a handful of hazelnuts or a glass of milk are good alternatives.
• Things to Consider: Keep in mind that one waffle is roughly equivalent to 2 slices of bread. It is important for individuals, especially those trying to manage their weight or who have diabetes, to pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from this waffle, you need to walk briskly for about 60 minutes. This is a simple activity that you can add to your daily movement routine.