Torku Banada Cocoa Hazelnut Cream Nutrition Facts

Torku Banada Cocoa Hazelnut Cream

400 gr

2032 kcal

Carbohydrate 216.4 gr %43

Protein 34.8 gr %7

Fat 110 gr %49

Torku Banada Cocoa Hazelnut Cream Nutrition Values

Nutrients	100 gr	1 Jar (Small)
Calories (kcal)	508	2032
Carbohydrate (g)	54.1	216.4
Protein (g)	8.7	34.8
Fat (g)	27.5	110
Fiber (g)	4.8	19.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Banada Cocoa Hazelnut Cream

Metabolic Effect: Due to its high sugar content, it raises blood sugar levels rapidly and provides instant energy. However, this rapid increase can cause a drop shortly after, leading to renewed hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods such as whole wheat bread or oatmeal helps balance blood sugar. Consuming it with a glass of milk or yogurt also increases protein intake and prolongs the feeling of fullness.
Things to Consider: One teaspoon (approximately 5 grams) of Torku Banada contains approximately half a slice of bread worth of calories. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving (approximately 20 grams) of Torku Banada, you need to walk for about 20 minutes or run at a brisk pace for 10 minutes. This is a small exercise that you should add to your daily activity routine.