Torku Dark Chocolate Nutrition Facts

Torku Dark Chocolate

~70.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

379kcal

Carbohydrate33.6 g %35

Protein4.8 g %5

Fat24.2 g %57

Torku Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	536	379
Carbohydrate (g)	47.5	33.58
Protein (g)	6.8	4.81
Fat (g)	34.2	24.18
Fiber (g)	5.8	4.1
Cholesterol (mg)	5	3.54
Sodium (mg)	15	10.61
Potassium (mg)	400	282.8
Calcium (mg)	45	31.82
Iron (mg)	5.5	3.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Dark Chocolate

Metabolic Effect: Dark chocolate has antioxidant properties due to the flavonoids it contains and supports the health of blood vessels. It also has a mild stimulating effect due to the caffeine and theobromine it contains.
Consumption Recommendation: Instead of consuming dark chocolate alone, consuming it with a handful of nuts such as almonds or walnuts increases fiber and healthy fat intake and prolongs the feeling of fullness. You can also satisfy your sweet cravings in a healthier way by consuming it with fruits.
Things to Consider: As the cocoa content of dark chocolate increases, the amount of sugar it contains decreases. Therefore, it is healthier to choose dark chocolates with a cocoa content of 70% or higher. One piece of dark chocolate (approximately 5 grams) contains approximately 25-30 calories.
Exercise Equivalent: To burn the calories from one serving (approximately 20 grams) of dark chocolate, you need to walk for about 15 minutes or run at a brisk pace for 8 minutes. This is a short exercise that you can easily add to your daily activity routine.