Torku Çifte Lezzet Wafer Nutrition Facts

Torku Çifte Lezzet Wafer

~142 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

727kcal

Carbohydrate81.7 g %45

Protein9.8 g %5

Fat40 g %50

Torku Çifte Lezzet Wafer Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	512	727
Carbohydrate (g)	57.5	81.65
Protein (g)	6.9	9.8
Fat (g)	28.2	40.04
Fiber (g)	1	1.42
Cholesterol (mg)	0	0
Sodium (mg)	250	355
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Çifte Lezzet Wafer

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar and can lead to insulin resistance. The fiber content is low, so the feeling of fullness is short.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt helps to balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package of wafer contains carbohydrates equivalent to about 3 slices of bread. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories in 100 grams of wafer, you need to walk at a moderate pace for about 100 minutes. This period can be shortened with a more intense activity.