Torku Strawberry Cream Wafer Nutrition Facts

Torku Strawberry Cream Wafer

142 gr

740kcal

Carbohydrate82.93 gr %45

Protein8.8 gr %5

Fat40.75 gr %50

Torku Strawberry Cream Wafer Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	521	740
Carbohydrate (g)	58.4	82.93
Protein (g)	6.2	8.8
Fat (g)	28.7	40.75
Fiber (g)	1.2	1.7
Cholesterol (mg)	0	0
Sodium (mg)	180	255.65
Potassium (mg)	85	120.73
Calcium (mg)	30	42.61
Iron (mg)	1.2	1.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Strawberry Cream Wafer

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can balance blood sugar. This way, you can stay full for longer.
Things to Consider: One package of wafer is equivalent to approximately 1.5 servings of dessert. Especially people with diabetes or insulin resistance should pay attention to its consumption.
Exercise Equivalent: To burn the calories you get from this wafer, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do a brisk run for 25 minutes.