Torku Delidolu Nutrition Facts

Torku Delidolu

100 gr

522kcal

Carbohydrate63.5 gr %49

Protein3.7 gr %3

Fat28.1 gr %48

Torku Delidolu Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	522	522
Carbohydrate (g)	63.5	63.5
Protein (g)	3.7	3.7
Fat (g)	28.1	28.1
Fiber (g)	1.5	1.5
Cholesterol (mg)	0	0
Sodium (mg)	180	180
Potassium (mg)	120	120
Calcium (mg)	40	40
Iron (mg)	1.2	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Delidolu

Metabolic Effect: Due to its high sugar content, it raises blood sugar rapidly and provides instant energy. However, this rapid rise can cause a drop in a short time, leading to re-hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Due to the high calorie and sugar content, you may have difficulty controlling your weight. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories you get from this snack, you need to walk for about 60 minutes. A more intense activity such as 30 minutes of running can also be preferred.