Torku Pistachio Tahini Halva - How Many Calories?

Dietitian's Tips for Consuming Torku Pistachio Tahini Halva

• Metabolic Effect: Due to its high sugar content, it provides rapid energy but quickly raises blood sugar. Thanks to the tahini and pistachios it contains, it includes some healthy fats and protein, but this effect is insufficient to balance the rapid rise caused by sugar.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (such as fruit or oatmeal) can help balance blood sugar. It would be more appropriate to settle for a small portion and consume it early in the day.
• Things to Consider: It should be consumed carefully by those who pay attention to weight control and diabetics due to its high calorie and sugar content. One slice of halva contains approximately 2-3 tablespoons of sugar, which meets a significant portion of the daily sugar requirement.
• Exercise Equivalent: To burn the calories from one slice of halva, you may need to walk at a moderate pace for about 1 hour or run at a brisk pace for 30 minutes. This is important to understand how much energy the consumed amount requires.