Topkek Fruit Cake - How Many Calories?

Dietitian's Tips for Consuming Topkek Fruit Cake

• Metabolic Effect: It is a high glycemic index snack, therefore, it raises blood sugar quickly and then can cause it to drop. Due to the sugar and simple carbohydrates it contains, it provides instant energy but does not provide a long-lasting feeling of fullness.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can help balance blood sugar. This provides a more balanced energy by preventing sudden sugar spikes and crashes.
• Things to Consider: One Topkek fruit cake has approximately the same calories as 1.5 slices of bread. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
• Exercise Equivalent: To burn the calories from a Topkek fruit cake, you need to walk at a moderate pace for about 40 minutes. This helps you balance your energy by increasing your daily activity level.