Candied fruit - How Many Calories?

Dietitian's Tips for Consuming Candied fruit

• Metabolic Effect: The massive 82.74g of carbohydrates per 100g triggers a sharp insulin spike, causing blood glucose levels to soar rapidly. This 322-calorie density is prioritized for fat storage by the body if the energy isn't immediately utilized through intense activity.
• Consumption Tip: Since it offers a negligible 0.34g of protein, I recommend pairing small portions with raw walnuts or a protein-rich dip to slow down sugar absorption. This combination helps mitigate the glycemic impact and prevents the inevitable energy crash shortly after eating.
• What to Watch For: With 0mg of Vitamin C, this is purely a confection rather than a fruit substitute, so keep your expectations regarding micronutrients low. The 98mg sodium content can also contribute to bloating, making portion control vital for those monitoring their salt intake.
• Exercise Equivalent: To offset the 322 calories consumed, you would need to engage in roughly 50 minutes of continuous lap swimming. Alternatively, a brisk 80-minute walk is necessary to burn off the energy provided by a standard 100g serving.