Topkek Strawberry Nutrition Facts

Topkek Strawberry

40 gr

163kcal

Carbohydrate22.2 gr %49

Protein2.28 gr %5

Fat9.28 gr %46

Topkek Strawberry Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	407	163
Carbohydrate (g)	55.5	22.2
Protein (g)	5.7	2.28
Fat (g)	23.2	9.28
Fiber (g)	2.4	0.96
Cholesterol (mg)	0	0
Sodium (mg)	80	32
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Topkek Strawberry

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can help balance blood sugar. This way, you can stay full longer.
Things to Consider: One Topkek is equivalent to approximately 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one Topkek, you need to walk briskly for about 40 minutes. This is an exercise you should add to your daily activity routine.