Tofita Orange - How Many Calories?

Dietitian's Tips for Consuming Tofita Orange

• Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. The low fiber content may shorten the feeling of fullness.
• Consumption Recommendation: Instead of consuming Tofita orange alone, consuming it with foods containing protein or fiber can help balance blood sugar. For example, you can consume it with a handful of nuts or a glass of milk.
• Things to Consider: One package of Tofita orange contains approximately 1 tablespoon of sugar. Especially those with diabetes or those who want to control their weight should pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories in one package of Tofita orange, you need to walk at a moderate pace for about 20 minutes. This helps you maintain your daily energy balance.