Tuna Canape Nutrition Facts | Şeyda Ertaş, RD

Tuna Canape

~152.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

181kcal

Carbohydrate3.5 g %7

Protein14.3 g %30

Fat13.7 g %63

Tuna Canape Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	119	181
Carbohydrate (g)	2.27	3.45
Protein (g)	9.4	14.3
Fat (g)	9.01	13.7
Fiber (g)	0.64	0.98
Cholesterol (mg)	27.73	42.18
Sodium (mg)	601.37	914.69
Potassium (mg)	294.16	447.41
Calcium (mg)	40.44	61.5
Iron (mg)	1.07	1.62
Vitamin A (IU)	180.51	274.56
Vitamin C (mg)	24	36.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuna Sailor Salad

Metabolic Effect: Thanks to its low carbohydrate and high protein content, it balances blood sugar and keeps you full for a long time.
Consumption Suggestion: You can increase fiber intake and strengthen its nutrition by consuming it with whole wheat bread.
Things to Consider: Attention should be paid to the amount of fat in the sauce, and portion control should be ensured.
Exercise Equivalent: To burn the calories you get from one serving of salad, it is enough to walk briskly for about 25 minutes.