Tada Classic Tuna and Corn Sandwich Nutrition Facts

Tada Classic Tuna and Corn Sandwich

155 gr

325kcal

Carbohydrate47.52 gr %58

Protein13.44 gr %17

Fat8.96 gr %25

Tada Classic Tuna and Corn Sandwich Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	210	325
Carbohydrate (g)	29.7	47.52
Protein (g)	8.4	13.44
Fat (g)	6.2	8.96
Fiber (g)	2.1	3.25
Cholesterol (mg)	15	23.21
Sodium (mg)	450	720
Potassium (mg)	120	185.71
Calcium (mg)	80	128
Iron (mg)	0.8	1.28
Vitamin A (IU)	0	0
Vitamin C (mg)	2	3.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Classic Tuna and Corn Sandwich

Metabolic Effect: Tuna is rich in protein and omega-3 fatty acids. Corn provides carbohydrates. While this combination provides energy, it can quickly raise blood sugar.
Consumption Recommendation: Consuming it with a salad with plenty of greens or a whole-grain cracker helps to balance blood sugar by increasing fiber intake.
Things to Consider: Due to the mercury content in tuna, it is important for pregnant women and children to pay attention to the amount of consumption. One sandwich is equivalent to about 3 slices of bread.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk for about 35 minutes. Alternatively, swimming for 15 minutes may be sufficient.