Tadella Hazelnut Filled Dark Chocolate Nutrition Facts

Tadella Hazelnut Filled Dark Chocolate

32 gr

171kcal

Carbohydrate13.32 gr %31

Protein2.25 gr %5

Fat10.98 gr %58

Tadella Hazelnut Filled Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	536	171
Carbohydrate (g)	44.4	13.32
Protein (g)	7.5	2.25
Fat (g)	36.6	10.98
Fiber (g)	3.8	1.14
Cholesterol (mg)	0	0
Sodium (mg)	55	17.5
Potassium (mg)	380	120.88
Calcium (mg)	45	14.31
Iron (mg)	3.5	1.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadella Hazelnut Filled Dark Chocolate

Metabolic Effect: Dark chocolate is rich in antioxidants but contains a high amount of fat due to the hazelnut filling. It raises blood sugar in a balanced way.
Consumption Recommendation: It is sufficient to consume a small piece (20-30 grams) per day. It can be consumed with coffee or herbal tea.
Things to Consider: Excessive consumption can lead to weight gain due to its high calorie content. One package (approximately 10 grams) contains the equivalent calories of a small fruit.
Exercise Equivalent: To burn these calories, you need to do about 5 minutes of light-paced walking. You can balance these little getaways in addition to your daily activity.