Tadelle White Chocolate Covered Hazelnut Filled Milk Chocolate - How Many Calories?
Tadelle White Chocolate Covered Hazelnut Filled Milk Chocolate
30 gr
164kcal
Carbohydrate14.3 gr%34
Protein2.7 gr%7
Fat11 gr%59
Tadelle White Chocolate Covered Hazelnut Filled Milk Chocolate Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
546
164
Carbohydrate (g)
47.7
14.3
Protein (g)
9
2.7
Fat (g)
36.6
11
Fiber (g)
3.3
1
Cholesterol (mg)
0
0
Sodium (mg)
43
12.9
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tadelle White Chocolate Covered Hazelnut Filled Milk Chocolate
Metabolic Effect: Due to its high sugar content, it provides rapid energy but can quickly raise and lower blood sugar, which can lead to sudden hunger pangs. The hazelnuts in it slow down this effect somewhat thanks to their fiber content.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., a handful of almonds or a glass of milk) helps balance blood sugar. This prevents sudden energy drops.
Things to Consider: One package of Tadelle contains approximately 2 slices of bread and 1 teaspoon of sugar. Especially those with diabetes or those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories from one package of Tadelle, you need to walk briskly for about 15 minutes. You can adjust this time according to your daily activity level.
