Toffifee Nutrition Facts | Şeyda Ertaş, RD

Toffifee

~7.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate4.7 g %43

Protein0.5 g %4

Fat2.3 g %48

Toffifee Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	545	43
Carbohydrate (g)	59	4.66
Protein (g)	6	0.47
Fat (g)	29	2.29
Fiber (g)	1	0.08
Cholesterol (mg)	10	0.79
Sodium (mg)	95	7.51
Potassium (mg)	180	14.22
Calcium (mg)	60	4.74
Iron (mg)	1	0.08
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Toffifee

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides a quick energy boost. However, this can cause you to feel hungry again shortly after and may increase the risk of insulin resistance in the long run.
Consumption Recommendation: Instead of consuming Toffifee alone, consuming it with a food containing protein or fiber can help balance blood sugar. For example, a handful of nuts or a glass of milk can be a good accompaniment.
Things to Consider: Consuming a few pieces of Toffifee can provide calories equivalent to almost a small snack meal. It is important for individuals with diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from Toffifee, you may need to walk briskly for about 50 minutes. This is an exercise duration that you need to add to your daily activity.