Tiramisu Baklava Nutrition Facts

Tiramisu Baklava

~91.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

420kcal

Carbohydrate43.8 g %42

Protein5.5 g %5

Fat24.7 g %53

Tiramisu Baklava Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	460	420
Carbohydrate (g)	48	43.82
Protein (g)	6	5.48
Fat (g)	27	24.65
Fiber (g)	1	0.91
Cholesterol (mg)	55	50.22
Sodium (mg)	130	118.69
Potassium (mg)	110	100.43
Calcium (mg)	50	45.65
Iron (mg)	0.8	0.73
Vitamin A (IU)	35	31.96
Vitamin C (mg)	0.2	0.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tiramisu Baklava

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar levels and can cause sudden energy drops. The cream and syrup it contains can make digestion difficult and lead to bloating.
Consumption Recommendation: Instead of consuming tiramisu baklava alone, consuming it with fibrous foods (fruit or salad) can balance blood sugar. It may be more appropriate to settle for a small portion and consume it early in the day.
Things to Consider: Tiramisu baklava can contribute to weight gain due to its high calorie content. A standard portion contains approximately 420 calories. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from tiramisu baklava, you may need to walk briskly for about 1 hour or run for 30 minutes. Being more active after this dessert helps to maintain calorie balance.