Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Trilece
Metabolic Effect: Trilece provides quick energy due to its high carbohydrate and sugar content, but it raises blood sugar rapidly. Thanks to the milk and cream it contains, it also contains some protein and fat.
Consumption Suggestion: Trilece can be consumed especially on special occasions or celebrations. However, it is important to pay attention to portion control. Consuming it with fibrous fruits can help balance blood sugar.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. One slice of trilece contains approximately as many calories as 2 slices of bread and a teaspoon of sugar.
Exercise Equivalent: To burn the calories from this dessert, you need to walk briskly for about 45 minutes. The effect of the consumed sweets can be reduced with an active lifestyle.
