Tunisian Date Jam Nutrition Facts

Tunisian Date Jam

5 gr

14kcal

Carbohydrate3.45 gr %98

Protein0.03 gr %1

Fat0.01 gr %1

Tunisian Date Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	275	14
Carbohydrate (g)	69	3.45
Protein (g)	0.5	0.03
Fat (g)	0.1	0.01
Fiber (g)	1	0.05
Cholesterol (mg)	0	0
Sodium (mg)	2	0.1
Potassium (mg)	160	8
Calcium (mg)	22	1.1
Iron (mg)	0.6	0.03
Vitamin A (IU)	2	0.1
Vitamin C (mg)	0.5	0.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tunisian Date Jam

Metabolic Effect: Due to its high sugar content, it provides quick energy and raises blood sugar levels rapidly. Its low fiber content can cause sudden hunger pangs.
Consumption Recommendation: Instead of consuming it alone, it should be eaten with foods containing protein and fiber. For example, consuming it with some yogurt or nuts can balance blood sugar.
Things to Consider: One tablespoon of Tunisian date jam is equivalent to about one slice of bread. Diabetics and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one tablespoon of Tunisian date jam, you need to walk at a moderate pace for about 8 minutes. You can adjust this time according to your daily activity level.