Mascarpone Cream English Cake Nutrition Facts

Mascarpone Cream English Cake

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

482kcal

Carbohydrate59.6 g %49

Protein7.8 g %6

Fat23.6 g %44

Mascarpone Cream English Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	321	482
Carbohydrate (g)	39.72	59.58
Protein (g)	5.19	7.79
Fat (g)	15.74	23.61
Fiber (g)	2.08	3.12
Cholesterol (mg)	53.99	80.99
Sodium (mg)	88.5	132.75
Potassium (mg)	251.01	376.52
Calcium (mg)	70.63	105.95
Iron (mg)	1.18	1.76
Vitamin A (IU)	172.95	259.42
Vitamin C (mg)	6.54	9.81

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mascarpone Cream English Cake

Metabolic Effect: Mascarpone cream English cake can rapidly raise blood sugar levels and cause a sudden energy boost due to its high sugar and fat content. This situation may lead you to feel hungry again in a short time.
Consumption Recommendation: Instead of consuming this dessert alone, consuming it with a fibrous fruit or a cup of herbal tea can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Mascarpone cream English cake can contribute to weight gain due to its high calorie content. Especially people with diabetes or insulin resistance should be careful when consuming it.
Exercise Equivalent: 100 grams of mascarpone cream English cake contains approximately 321 calories. To burn these calories, you may need to take a brisk walk for about 48 minutes or ride a bicycle for 35 minutes.