George Weston Bakeries, Thomas English Muffins - How Many Calories?

Dietitian's Tips for Consuming George Weston Bakeries, Thomas English Muffins

• Metabolic Effect: The 46 grams of carbohydrates per 100g act as a quick fuel source, effectively replenishing your glycogen stores before an intense workout. With 8 grams of protein included, it provides a functional base to support muscle maintenance during your most active hours.
• Consumption Tip: I recommend pairing these muffins with a source of healthy fats, like sliced avocado, to mitigate the impact of the high carb content on your insulin levels. To make the most of the 180 mg of calcium, enjoy it with a protein-rich side like a poached egg to slow down glucose absorption.
• What to Watch For: The 345 mg of sodium can trigger water retention, so I advise my clients with high blood pressure to monitor their portions carefully. Since it contains 0 grams of fiber, it is crucial to balance your other meals with fibrous greens to ensure smooth digestion throughout the day.
• Exercise Equivalent: Burning off the 232 calories from this serving requires about 25 minutes of steady swimming in the pool. Alternatively, a 45-minute cycling session at a moderate pace will help you offset the energy intake efficiently.