Lemon Sorbet Nutrition Facts: Calories, Protein, Carbohydrate

Lemon Sorbet

207 gr

316kcal

Carbohydrate75.65 gr %96

Protein0.26 gr %0

Fat0.14 gr %0

Lemon Sorbet Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	153	316
Carbohydrate (g)	37.83	75.65
Protein (g)	0.13	0.26
Fat (g)	0.07	0.14
Fiber (g)	0.06	0.12
Cholesterol (mg)	0	0
Sodium (mg)	1.16	2.32
Potassium (mg)	30.73	61.47
Calcium (mg)	7.21	14.43
Iron (mg)	0.11	0.23
Vitamin A (IU)	1.58	3.15
Vitamin C (mg)	12.09	24.17

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lemon Sorbet

Metabolic Effect: Lemon sorbet is a refreshing and light dessert, but its sugar content can quickly raise blood sugar. The vitamin C content supports the immune system.
Consumption Recommendation: Instead of consuming lemon sorbet alone, you can help balance blood sugar by consuming it with a handful of hazelnuts or almonds. Portion control is important.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetics and those who want to control their weight. One serving of sorbet may be equivalent to a slice of fruit.
Exercise Equivalent: To burn the calories from this dessert, you may need to walk briskly for about 15 minutes. Alternatively, 10 minutes of running can provide the same effect.