Danone Blackberry Lemon Sorbet Nutrition Facts

Danone Blackberry Lemon Sorbet

450 gr

522kcal

Carbohydrate130.5 gr %96

Protein2.25 gr %2

Fat0.9 gr %2

Danone Blackberry Lemon Sorbet Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	116	522
Carbohydrate (g)	28	130.5
Protein (g)	0.5	2.25
Fat (g)	0.2	0.9
Fiber (g)	0.3	1.35
Cholesterol (mg)	0	0
Sodium (mg)	2	45
Potassium (mg)	0	90
Calcium (mg)	0	22.5
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Blackberry Lemon Sorbet

Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly. Since it does not contain fiber, the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber may be a more balanced option. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: It should be consumed carefully, especially by diabetic patients or those who want to control their weight. Even one serving may contain a high amount of sugar.
Exercise Equivalent: You need to walk briskly for about 40 minutes to burn the calories from this product. This can be considered in addition to your daily activity.