Mars Ice Cream Nutrition Facts: Calories, Fat, Protein, and More

Mars Ice Cream

56 gr

146kcal

Carbohydrate16.83 gr %46

Protein1.43 gr %4

Fat7.14 gr %44

Mars Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	260	146
Carbohydrate (g)	33	16.83
Protein (g)	2.8	1.43
Fat (g)	14	7.14
Fiber (g)	0.5	0.28
Cholesterol (mg)	15	8.42
Sodium (mg)	59	30
Potassium (mg)	130	73
Calcium (mg)	80	44.92
Iron (mg)	0.3	0.17
Vitamin A (IU)	50	28.07
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mars Ice Cream

Metabolic Effect: Mars ice cream provides quick energy due to its high sugar and fat content, but this can lead to sudden blood sugar fluctuations. This may cause you to get hungry again in a short time.
Consumption Suggestion: Instead of consuming Mars ice cream alone, consuming it with a fibrous fruit or a handful of nuts can balance blood sugar. This way, you can stay full longer.
Things to Consider: Mars ice cream can contribute to weight gain due to its high calorie content. One Mars ice cream contains calories equivalent to approximately 30 minutes of brisk walking. It is recommended that individuals with diabetes or insulin resistance consume it carefully.
Exercise Equivalent: To burn the calories you get from one serving of Mars ice cream, you need to run briskly for about 20 minutes. Alternatively, you can cycle at a light pace for 40 minutes.