Knorr Instant Soup Creamy Mushroom Nutrition Facts

Knorr Instant Soup Creamy Mushroom

100 gr

40 kcal

Carbohydrate 6.5 gr %54

Protein 0.9 gr %8

Fat 2.1 gr %38

Knorr Instant Soup Creamy Mushroom Nutrition Values

Nutrients	100 gr	1 Kepçe
Calories (kcal)	40	40
Carbohydrate (g)	6.5	6.5
Protein (g)	0.9	0.9
Fat (g)	2.1	2.1
Fiber (g)	0.2	0.2
Cholesterol (mg)	0	0
Sodium (mg)	0.4	0.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Instant Soup Creamy Mushroom

Metabolic Effect: Creamy mushroom soup provides energy due to its carbohydrate and some fat content. However, as a processed product, its vitamin and mineral content is low.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with whole grain bread or salad can create a more balanced meal. Also, homemade mushroom soup is a healthier option.
Things to Consider: One serving of soup contains carbohydrates equivalent to approximately half a slice of bread. The fat content due to the cream in it should also be considered.
Exercise Equivalent: To burn the calories from this soup, you need to walk at a light pace for about 26 minutes. Enrich with vegetables for a more nutritious alternative.