Knorr Mashed Potatoes Nutrition Facts

Knorr Mashed Potatoes

60 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

222kcal

Carbohydrate43.2 g %78

Protein4.8 g %9

Fat3 g %12

Knorr Mashed Potatoes Nutrition Values

Nutrients	100 gr	1 Package (60g)
Calories(kcal)	370	222
Carbohydrate (g)	72	43.2
Protein (g)	8	4.8
Fat (g)	5	3
Fiber (g)	4.5	2.7
Cholesterol (mg)	0	0
Sodium (mg)	900	540
Potassium (mg)	1200	720
Calcium (mg)	40	24
Iron (mg)	1.5	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	15	9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Knorr Mashed Potatoes

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels, which can lead to sudden hunger pangs. The additives it contains can make digestion difficult.
Consumption Recommendation: Consuming it with foods rich in protein and fiber (e.g., grilled chicken and vegetables) can balance blood sugar and prolong the feeling of fullness.
Things to Consider: One serving of mashed potatoes contains approximately the same amount of carbohydrates as two slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one serving of mashed potatoes, you need to walk at a moderate pace for about 40 minutes. This is an exercise that can be easily integrated into your daily activity routine.