Potato Bun Nutrition Facts | Şeyda Ertaş, RD

Potato Bun

132 gr

436kcal

Carbohydrate59.4 gr %54

Protein9.24 gr %8

Fat18.48 gr %38

Potato Bun Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	330	436
Carbohydrate (g)	45	59.4
Protein (g)	7	9.24
Fat (g)	14	18.48
Fiber (g)	2.1	2.77
Cholesterol (mg)	38.21	50.44
Sodium (mg)	295.38	389.9
Potassium (mg)	187.7	247.76
Calcium (mg)	29.61	39.08
Iron (mg)	0.97	1.28
Vitamin A (IU)	71.69	94.62
Vitamin C (mg)	4.03	5.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Bun

Metabolic Effect: Potato bun provides quick energy due to its high carbohydrate and fat content. However, it can rapidly increase blood sugar levels as it has a high glycemic index.
Consumption Recommendation: Instead of consuming the bun alone, it is more balanced to consume it with foods containing protein and fiber. For example, it can be consumed with cheese and tomatoes.
Things to Consider: Potato bun is a food with high calorie density. Therefore, it is important to pay attention to portion control. 1 potato bun is equivalent to approximately 3 slices of bread.
Exercise Equivalent: To burn the calories from potato bun, you need to walk at a moderate pace for about 50 minutes. This allows you to burn approximately 250-300 calories.