KFC Zinger Burger (Spicy) Nutrition Facts

KFC Zinger Burger (Spicy)

158 gr

442kcal

Carbohydrate47.6 gr %41

Protein23.63 gr %20

Fat19.55 gr %38

KFC Zinger Burger (Spicy) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	279	442
Carbohydrate (g)	28	47.6
Protein (g)	13.9	23.63
Fat (g)	11.5	19.55
Fiber (g)	1.2	1.9
Cholesterol (mg)	45	71.29
Sodium (mg)	451.5	767.55
Potassium (mg)	180	285.16
Calcium (mg)	60	95.05
Iron (mg)	1.2	1.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Zinger Burger (Spicy)

Metabolic Effect: The Zinger Burger provides quick energy due to its high content of processed carbohydrates and fats, but it can rapidly raise and lower blood sugar levels. This can cause you to feel hungry again shortly after.
Consumption Suggestion: When consuming this burger, you can help balance blood sugar by choosing a side of high-fiber salad or a whole-grain product. Additionally, probiotic-containing beverages like kefir can aid digestion.
Things to Consider: One Zinger Burger covers a significant portion of your daily calorie needs. Especially if you have a sedentary lifestyle, you should avoid consuming such burgers frequently.
Exercise Equivalent: To burn the calories you get from this burger, you need to take a brisk walk for about 50 minutes. This is important for a healthy life.