KFC Double Zinger Burger Spicy Nutrition Facts

KFC Double Zinger Burger Spicy

282 gr

669kcal

Carbohydrate42.35 gr %25

Protein45.97 gr %27

Fat35.11 gr %47

KFC Double Zinger Burger Spicy Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	237	669
Carbohydrate (g)	19.1	42.35
Protein (g)	13.4	45.97
Fat (g)	11.9	35.11
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	636	1751
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Double Zinger Burger Spicy

Metabolic Effect: Due to its high carbohydrate and fat content, it raises blood sugar quickly and does not provide long-term satiety. The spicy sauce it contains can cause digestive problems in some people.
Consumption Recommendation: Instead of consuming the burger alone, consuming it with a salad rich in fiber can help balance blood sugar. Also, water or buttermilk should be preferred as a beverage instead of sugary drinks.
Things to Consider: One Double Zinger Burger meets a significant portion of the daily calorie requirement. It is important for those who want to control their weight not to consume this burger frequently. It is recommended not to consume it more than once a week.
Exercise Equivalent: To burn the calories from this burger, you need to run briskly for about 1 hour. Alternatively, 1.5 hours of walking can help you burn the same amount of calories.