KFC Hot Shots Nutrition Facts | Şeyda Ertaş, RD

KFC Hot Shots

120 gr

396kcal

Carbohydrate18 gr %18

Protein24 gr %24

Fat25.2 gr %57

KFC Hot Shots Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	330	396
Carbohydrate (g)	15	18
Protein (g)	20	24
Fat (g)	21	25.2
Fiber (g)	0.5	0.6
Cholesterol (mg)	55	66
Sodium (mg)	538	645.36
Potassium (mg)	180	216
Calcium (mg)	10	12
Iron (mg)	0.8	0.96
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Hot Shots

Metabolic Effect: Thanks to its high protein and fat content, it keeps you full for a long time. The spices it contains can speed up the metabolism. It may contain trans fats due to the frying process.
Consumption Recommendation: You can increase its nutritional value by consuming it with a salad with plenty of greens and yogurt. You can facilitate digestion by consuming lemon water.
Things to Consider: It is important to pay attention to portion control, as it can cause high calorie intake even when consumed in small portions. It can cause stomach upset, especially in sensitive individuals.
Exercise Equivalent: To burn the calories you get from a portion of Hot Shots, it is enough to take a light-paced walk for about 10 minutes. You can run for 5 minutes for a more effective workout.