Kinder Bueno Calories: 43 g Pack and Half-Pack Portions

Kinder Bueno Chocolate

100 g

Calculation basis: Official Turkish label per 100 g classic Kinder Bueno. A 43 g pack and 21.5 g half pack are weight examples.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

575kcal

Carbohydrate49.5 g 34%

Protein9.2 g 6%

Fat37.3 g 58%

Kinder Bueno Chocolate Nutrition Values

Nutrients	100 g	1 100 grams
Calories(kcal)	575	575
Carbohydrate (g)	49.5	49.5
Protein (g)	9.2	9.2
Fat (g)	37.3	37.3
Fiber (g)	2	2
Sodium (mg)	107	107

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Classic Kinder Bueno: pack size, hazelnuts and sugar

Kinder's official Turkish nutrition table lists 575 kcal per 100 grams of classic Kinder Bueno. If your pack weighs 43 grams, it provides 247 kcal. These figures apply to the classic milk-chocolate variety, not White, Mini or Bueno ice cream. [1]

How many calories are in a pack or half pack?

Half of a 43 gram pack weighs 21.5 grams and provides 124 kcal. The full pack contains 21.29 g carbohydrate, 16.04 g fat and 3.96 g protein. A search for “one Bueno” may mean a whole pack or one piece inside it. Check the net weight first and use a different gram amount when your pack is not 43 grams.

How much hazelnut does it contain?

The manufacturer's ingredients list 31.5% milk chocolate and 10.8% hazelnuts. Hazelnuts are one ingredient in a cream-filled wafer; the whole product is not a portion of nuts. The same weight of plain hazelnuts and Bueno should therefore be calculated separately. Read about the difference between plain hazelnuts and hazelnut spread when comparing products; a sweet filling cannot use plain nuts’ nutrition values.

How can you judge the portion?

The label gives 41.3 g sugar and 17.36 g saturated fat per 100 grams. In a 43 gram pack, that is about 17.76 g sugar and 7.46 g saturated fat, with 0.86 g fibre. Set aside the amount you plan to eat as a sweet snack and consider it alongside your meals. Hazelnuts in the filling do not cancel out the sugar or saturated fat. The separately labelled 41.5 g KitKat 4 Finger pack provides 20.50 g sugars and 6.47 g saturated fat; consider both nutrients alongside the difference in pack weight.

Peanuts and other allergens

The listed ingredients include hazelnuts, milk, wheat gluten and soy. The absence of peanuts from an ingredient list alone is not enough to declare a product safe for someone with a peanut allergy. Check trace warnings on the actual pack too; production sites and varieties may differ.

Why can labels from different countries differ?

Bueno labels in other markets may show different energy or protein figures. This page consistently uses the Turkish manufacturer's table. Its sodium declaration is already 0.107 g per 100 grams; it is not a salt figure needing another salt-to-sodium conversion. If your pack differs, use that pack's own nutrition declaration.