KFC Mega Wrap Spicy Nutrition Facts

KFC Mega Wrap Spicy

244 gr

621kcal

Carbohydrate59.28 gr %37

Protein26.78 gr %16

Fat33.8 gr %47

KFC Mega Wrap Spicy Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	255	621
Carbohydrate (g)	22.8	59.28
Protein (g)	10.3	26.78
Fat (g)	13	33.8
Fiber (g)	1.5	3.66
Cholesterol (mg)	35	85.29
Sodium (mg)	492	1279.46
Potassium (mg)	180	438.64
Calcium (mg)	60	146.21
Iron (mg)	1.2	2.92
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Mega Wrap Spicy

Metabolic Effect: Due to its high carbohydrate and fat content, it provides a rapid increase in energy, but can also cause sudden spikes in blood sugar. The spicy content can speed up the metabolism.
Consumption Suggestion: You can support digestion and protect gut health by consuming probiotic beverages such as buttermilk or kefir with it. You can also increase vitamin and mineral intake by consuming it with a salad rich in greens.
Things to Consider: One KFC Mega Wrap Spicy can almost replace a full meal. It is important for those who want to control their weight to pay attention to portion size.
Exercise Equivalent: You need to walk briskly for about 2 hours to burn these calories. Alternatively, 1 hour of intense cardio exercise can provide the same effect.