Crax Spicy Stick Cracker Nutrition Facts

Crax Spicy Stick Cracker

~29.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate16.8 g %49

Protein2.3 g %7

Fat6.4 g %42

Crax Spicy Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	469	138
Carbohydrate (g)	57.1	16.79
Protein (g)	7.9	2.32
Fat (g)	21.9	6.44
Fiber (g)	3.4	1
Cholesterol (mg)	0	0
Sodium (mg)	270	79.38
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crax Spicy Stick Cracker

Metabolic Effect: Spicy stick crackers can have a metabolism-boosting effect. However, due to their high carbohydrate content, they can quickly raise blood sugar and cause sudden hunger.
Consumption Suggestion: Consuming it with a protein-containing beverage such as buttermilk or yogurt can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Excessive consumption can lead to stomach discomfort. Especially those with sensitive digestive systems should be careful. One serving should be about a handful.
Exercise Equivalent: To burn the calories you get from these crackers, you need to walk briskly for about 25 minutes. Regular exercise is an important part of a healthy life.