Crax Wavy Ketchup Stick Cracker - How Many Calories?

Dietitian's Tips for Consuming Crax Wavy Ketchup Stick Cracker

• Metabolic Effect: Ketchup stick crackers are a snack with high sugar and salt content due to the ketchup they contain. This can cause blood sugar to rise rapidly and then fall, creating a sudden energy boost followed by fatigue.
• Consumption Recommendation: Instead of consuming these types of snacks alone, consuming them with fibrous and protein-rich foods is a more balanced option. For example, consuming it with a handful of hazelnuts or a bowl of yogurt can help blood sugar stay more balanced.
• Things to Consider: One package of ketchup stick crackers has approximately the same calories as 1.5 slices of bread. Due to the additives and high amount of sodium it contains, frequent consumption is not recommended. Individuals with diabetes should be especially careful.
• Exercise Equivalent: To burn the calories you get from one package of ketchup stick crackers, you need to walk at a moderate pace for about 22 minutes. This can be both an enjoyable and effective exercise.