Crax Wavy BBQ Sauce Stick Cracker Nutrition Facts

Crax Wavy BBQ Sauce Stick Cracker

31 gr

132 kcal

Carbohydrate 21 gr %63

Protein 2.6 gr %8

Fat 4.2 gr %29

Crax Wavy BBQ Sauce Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	432	132
Carbohydrate (g)	68.8	21
Protein (g)	8.4	2.6
Fat (g)	13.7	4.2
Fiber (g)	2.7	0.8
Cholesterol (mg)	0	0
Sodium (mg)	430	131.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crax Wavy BBQ Sauce Stick Cracker

Metabolic Effect: BBQ sauce stick crackers offer a sweet and savory flavor combination due to the sugar and spices they contain. This can cause blood sugar to rise rapidly and then fall, creating a sudden energy boost followed by fatigue.
Consumption Recommendation: Instead of consuming these types of snacks alone, consuming them with fibrous and protein-rich foods is a more balanced option. For example, consuming it with a handful of almonds or a bowl of yogurt can help blood sugar stay more balanced.
Things to Consider: One package of BBQ sauce stick crackers has approximately the same calories as 2 slices of toast. Due to the additives and high amount of sodium it contains, frequent consumption is not recommended. Individuals with high blood pressure should be especially careful.
Exercise Equivalent: To burn the calories you get from one package of BBQ sauce stick crackers, you need to cycle at a moderate pace for about 20 minutes. This can be both an enjoyable and effective exercise.