KFC Zinger Burger (Mild) Nutrition Facts

KFC Zinger Burger (Mild)

162 gr

425kcal

Carbohydrate41.14 gr %39

Protein26.86 gr %25

Fat16.32 gr %35

KFC Zinger Burger (Mild) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	263	425
Carbohydrate (g)	24.2	41.14
Protein (g)	15.8	26.86
Fat (g)	9.6	16.32
Fiber (g)	1.2	1.94
Cholesterol (mg)	45	72.72
Sodium (mg)	568.2	965.94
Potassium (mg)	220	355.52
Calcium (mg)	60	96.96
Iron (mg)	1.2	1.94
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Zinger Burger (Mild)

Metabolic Effect: While the KFC Zinger Burger (Mild) is a quick source of energy, its processed content and high fat percentage cause blood sugar to rise rapidly. This can lead to sudden fluctuations in insulin levels and subsequent feelings of hunger.
Consumption Suggestion: When consuming this burger, eating it with a fiber-rich salad or vegetable can help balance blood sugar. Also, you can prevent extra calorie intake by choosing water or sugar-free drinks.
Things to Consider: One KFC Zinger Burger (Mild) can cover a significant portion of your daily calorie needs. It is important for those who want to control their weight to avoid consuming such foods frequently.
Exercise Equivalent: You may need to walk briskly for about 40 minutes to burn the calories you get from this burger. This is important for a healthy lifestyle.