Patos Critos Peynir Nutrition Facts

Patos Critos Peynir

88 gr

446kcal

Carbohydrate51 gr %46

Protein5.1 gr %5

Fat24.65 gr %49

Patos Critos Peynir Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	506	446
Carbohydrate (g)	57	51
Protein (g)	6	5.1
Fat (g)	29	24.65
Fiber (g)	0.5	0.43
Cholesterol (mg)	0	0
Sodium (mg)	602	512
Potassium (mg)	272	231
Calcium (mg)	124	105
Iron (mg)	1.2	1.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patos Critos Peynir

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar levels, which can cause a sudden energy boost followed by a crash. The cheese flavor may stimulate appetite.
Consumption Recommendation: Consuming it with a snack containing protein and fiber helps to balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: Since one package of Patos Critos Peynir is high in calories, it is important for those who are mindful of their daily calorie intake to control portion sizes. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from one package of Patos Critos Peynir, approximately 45 minutes of moderate-paced walking is required. This helps to maintain energy balance.