Patos Mixos Baharat Aroma Cesnili Karisik Cerez Nutrition Facts

Patos Mixos Baharat Aroma Cesnili Karisik Cerez

41 gr

210kcal

Carbohydrate21.68 gr %41

Protein3.2 gr %6

Fat12.32 gr %53

Patos Mixos Baharat Aroma Cesnili Karisik Cerez Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	510	210
Carbohydrate (g)	54.2	21.68
Protein (g)	8	3.2
Fat (g)	30.8	12.32
Fiber (g)	3.8	1.52
Cholesterol (mg)	0	0
Sodium (mg)	602	241
Potassium (mg)	272	109
Calcium (mg)	124	50
Iron (mg)	1.2	0.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patos Mixos Baharat Aroma Cesnili Karisik Cerez

Metabolic Effect: The spices it contains can speed up the metabolism and increase appetite. Being a mixed snack, it offers different nutritional values together.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein-containing beverage such as yogurt or buttermilk increases the feeling of satiety and balances blood sugar.
Things to Consider: Mixed snacks are generally high in calories, so portion control is important. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from one package of Patos Mixos, approximately 20 minutes of brisk walking is required. This helps to maintain daily calorie balance.