Patos Critos Meksika Atesi - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Patos Critos Meksika Atesi

105 gr
Patos Critos Meksika Atesi image
562kcal
Carbohydrate63 gr %45
Protein6.51 gr %5
Fat31.5 gr %50

Patos Critos Meksika Atesi Nutrition Values

Nutrients100 gr1 Package
Calories(kcal)535562
Carbohydrate (g)6063
Protein (g)6.26.51
Fat (g)3031.5
Fiber (g)0.70.73
Cholesterol (mg)00
Sodium (mg)602632
Potassium (mg)272286
Calcium (mg)30130
Iron (mg)1.21.26
Vitamin A (IU)00
Vitamin C (mg)00

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patos Critos Meksika Atesi

  • Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and can cause sudden hunger. The spices it contains can speed up the metabolism, but this effect is short-lived.
  • Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber helps to balance blood sugar. For example, it can be consumed with a handful of nuts or a glass of buttermilk.
  • Things to Consider: One package of Patos Critos Meksika Atesi can be considered as a small meal. It is important for those who want to control their weight to pay attention to the portion size.
  • Exercise Equivalent: To burn the calories from one package of Patos Critos Meksika Atesi, approximately 50 minutes of moderate-paced walking is required. This helps to maintain daily energy balance.