Patiswiss Hazelnut Date Bar Nutrition Facts

Patiswiss Hazelnut Date Bar

18 gr

78kcal

Carbohydrate21.6 gr %53

Protein2.7 gr %7

Fat7.2 gr %40

Patiswiss Hazelnut Date Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	424	78
Carbohydrate (g)	48	21.6
Protein (g)	6	2.7
Fat (g)	16	7.2
Fiber (g)	13.7	6.16
Cholesterol (mg)	0	0
Sodium (mg)	15	2.76
Potassium (mg)	400	73.48
Calcium (mg)	40	7.35
Iron (mg)	1.5	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patiswiss Hazelnut Date Bar

Metabolic Effect: Thanks to the hazelnuts it contains, it provides healthy fats and vitamin E. While the date content provides energy, the fiber content supports the feeling of fullness.
Consumption Recommendation: It is ideal for meeting energy needs, especially before sports or in the middle of a busy day. It can be consumed with a glass of milk or yogurt.
Things to Consider: Portion control is important as it has a high calorie content. You should pay attention to the amount of consumption according to your daily energy needs.
Exercise Equivalent: The calories in one bar can be burned with approximately 30 minutes of moderate-paced walking.