Patiswiss Peanut Date Bar Nutrition Facts

Patiswiss Peanut Date Bar

24 gr

87kcal

Carbohydrate18.9 gr %42

Protein3.83 gr %9

Fat9.9 gr %49

Patiswiss Peanut Date Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	364	87
Carbohydrate (g)	42	18.9
Protein (g)	8.5	3.83
Fat (g)	22	9.9
Fiber (g)	13.9	6.26
Cholesterol (mg)	0	0
Sodium (mg)	120	28.62
Potassium (mg)	400	95.4
Calcium (mg)	40	9.54
Iron (mg)	1.5	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patiswiss Peanut Date Bar

Metabolic Effect: Thanks to its peanut content, it provides protein and healthy fatty acids. Date is a natural source of sugar and provides quick energy. Thanks to its fiber content, it increases the feeling of fullness.
Consumption Recommendation: It is suitable for athletes to meet their energy needs before or after training. It can be consumed as a snack.
Things to Consider: Since it is high in calories, portion control should be considered. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: The calories in one bar can be burned with approximately 35 minutes of walking.