Patiswiss Peanut Date Bar Nutrition Facts

Patiswiss Peanut Date Bar

~23.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

87kcal

Carbohydrate10 g %42

Protein2 g %8

Fat5.2 g %50

Patiswiss Peanut Date Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	364	87
Carbohydrate (g)	42	10
Protein (g)	8.5	2.02
Fat (g)	22	5.24
Fiber (g)	13.9	3.31
Cholesterol (mg)	0	0
Sodium (mg)	120	28.56
Potassium (mg)	400	95.2
Calcium (mg)	40	9.52
Iron (mg)	1.5	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Patiswiss Peanut Date Bar

Metabolic Effect: Thanks to its peanut content, it provides protein and healthy fatty acids. Date is a natural source of sugar and provides quick energy. Thanks to its fiber content, it increases the feeling of fullness.
Consumption Recommendation: It is suitable for athletes to meet their energy needs before or after training. It can be consumed as a snack.
Things to Consider: Since it is high in calories, portion control should be considered. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: The calories in one bar can be burned with approximately 35 minutes of walking.